Navigating the maze

In the face of chronic illness it is really important to be gentle on yourself.It starts with self care. Fit your own oxygen mask before you fit another persons. Be aware of your inner dialogue. Foster an inner dialogue that encourages and supports. Speak to yourself as you would to a very dear friend in need. Become your own best friend and your own best advocate. … More Navigating the maze

Embracing change.

  Mystery illness ? Anyone faced with a diagnosis of  “mystery illness” or “chronic illness” can be left feeling at a loss. This can happen in many ways, i.e. loss of your former “self”, loss of ability to engage in social and physical activities, or the general loss of being able to function as you … More Embracing change.