In my last article I made reference to PSTD and the fact many of us are carrying past trauma in our bodies. During the week I came across this article ( link below) ” Childhood trauma leads to lifelong illness”. You will it find an interesting read if you are suffering from a chronic illness … More Addressing & healing trauma.
In the face of chronic illness it is really important to be gentle on yourself.It starts with self care. Fit your own oxygen mask before you fit another persons. Be aware of your inner dialogue. Foster an inner dialogue that encourages and supports. Speak to yourself as you would to a very dear friend in need. Become your own best friend and your own best advocate. … More Navigating the maze
Mystery illness ? Anyone faced with a diagnosis of “mystery illness” or “chronic illness” can be left feeling at a loss. This can happen in many ways, i.e. loss of your former “self”, loss of ability to engage in social and physical activities, or the general loss of being able to function as you … More Embracing change.